Ming’s Wisdom

Something that most people may not hear much about is the hazards of drinking soymilk. They are actually many, as listed below:

http://www.buzzle.com/articles/soy-milk-dangers.html

There are some benefits of soy that you usually hear about too:

http://www.buzzle.com/articles/soy-good-or-bad.html

You’re going to have to decide for yourself whether the benefits outweigh the risks, since everyone has different risk factors (e.g. someone who is allergic to dairy and has heart disease may lean more towards eating more soy, versus someone fine with dairy and fine on heart health and protein intake). Here’s a good article I found that tells the whole story:

http://www.quantumbalancing.com/news/soy%20dangers.htm

It’s a very insightful look into the history of soy and what it does to the body. And understanding the traditional Asian diet, I think I’d agree with the article’s claim that Asians don’t actually eat that much soy. In my family we’d have a tofu dish every couple of weeks. There hasn’t really been a time when people gorged on soy like in the current American health-conscious market.

The reason that I’ve gathered all this information and am inclined to believe it, is that I just drank a cup of Silk soymilk (probably 6-8 ounces, vanilla flavored if that’s relevant), and after about five minutes had some stomach pains, and after another few minutes started to have trouble breathing as well, and sneezing. This fit in pretty well with what I believe to be allergy symptoms to soy:

http://www.buzzle.com/articles/soy-allergy-symptoms.html

The odd thing is that I can eat tofu and soybeans fine, though soymilk always gives me this reaction. I never explored whether this could be an allergic symptom, but today I finally discovered an article that shows others have indeed experienced this as well. I’m curious whether this happens with soymilk buy not tofu is due to different processing to create soymilk, or if it’s a difference in cooking process.

All in all though, I would suggest doing some research before consuming soy products beyond the occasional tofu dish.

This entry was posted on Friday, February 5th, 2010 at 14:39 and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.